Managing stress and building resilience
Work related stress is becoming increasingly recognized as one of the major challenges for the health of employees and their companies and organizations. When situations of constant stress are experienced, the capacity to be motivated and productive drops, causing difficulties in emotional management and in the relationships with others and with work itself.
In this course, we are not going to talk about how to eliminate stress, but rather how we can manage it in the best way possible!
What we’ll talk about
- Work Related Stress
- Causes of Stress
- Effects of Work-Related Stress
- Problem Solving
- Prevention of Work-Related Stress
Details & Pricing
Participants will also receive supporting materials and resources for further exploration beyond the training experience.
Book with us!
12h
6 weekly sessions
Dr.ª Marta Parreira
Clinical Neuropsychologist. Master in Clinical and Health Psychology at University of Minho. Post-graduate on Clinical Neuropsychology. Author and co-author of several oral and written communications in national and international congresses. MindPartner's CEO.