The emotional experience is important to everyone, but it is challenging sometimes. However, our emotional intelligence and agility can be nurtured and strengthened.
What we’ll talk about
- How we can recognize them.
- Their role and function.
- Find out more about how we can identify when we are not engaging in healthy coping mechanisms.
- Emotional regulation.
- Learn about the different emotional regulation strategies such as: Self-Soothing techniques - diaphragmatic breathing, relaxation, grounding and Mindful Awareness Meditation, STOPP strategy.