What is this workshop about?

We live our daily lives on automatic pilot - lost in endless worries, avoiding our emotions, and stuck in impulsive and reactive behaviors. This damages our happiness and well-being as well as our relationships. Mindfulness enables us to get out of this unhealthy pattern and start to live a more conscious and enriched life.

Mindfulness means attention to the here and now, accepting things as they are, and facilitating a more connected life to what's important for us.

What we’ll talk about

- The concept of mindfulness (and his opposite)

- The difference between reacting and responding

- Learn to put mindfulness into practice with experiential exercises

- The different ways to be mindful in our daily lives

- The benefits of this practice

- Understand why we self-sabotage and self-criticize

- Self-acceptance and self-compassion.

Details & Pricing

Book

Book with us!

DURATION

1h30min

ORGANIZED BY

Dr.ª Marta Ribas

Clinical Psychologist at NeuroGime. Master in Clinical and Health Psychology by University of Minho. Postgraduate in Cognitive Behavioral Therapy. Postgraduate in Third-Generation Therapies.

PRICE

€192 + VAT (20% discount for our partners)

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