Burnout manifests itself in different ways, according to each person: mental and physical exhaustion, depression, anxiety, physical symptoms, mood swings, irritability, problems concentrating, sleep disorders, decreased self-esteem and lack of professional achievement may be some of its manifestations.
In this workshop you will have the opportunity to learn about burnout, its causes and consequences, to identify its main symptoms and signs in order to be able to recognize them in yourself and in others. Furthermore, you will have the opportunity to explore some individual strategies and practices that may help to support your mental health.
What we’ll talk about
- Burnout – the 21st century epidemic
a. What is it?
b. What are its causes?
c. What are its consequences?
- Recognising signs and symptoms of burnout, in myself and in others
a. Analyse work overload
b. Assessing control
c. Distinguishing the effect of values
d. Analyse the effect of job-person incongruence
e. Analyse the existence of a highly stressful work environment
f. Recognising the impostor syndrome
- Practical strategies for preventing burnout and reducing the impact of stress
a. The importance of resilience
b. The importance of self-care
c. The difference between stress and stressors
d. Meditation and mindfulness
e. Developing clear boundaries
f. Cultivating a life rich in interests and relationships </aside>
Details & Pricing
Book with us!
1h00
Dr.ª Marta Ribas
Clinical Psychologist at NeuroGime. Master in Clinical and Health Psychology by University of Minho. Postgraduate in Cognitive Behavioral Therapy. Postgraduate in Third-Generation Therapies.