What is this workshop about?

Our emotions are a big part of who we are and how we connect with others. And the way we deal with them says a lot about ourselves. We all experience emotions of various kinds and therefore try to deal with them effectively...or ineffectively.

Emotions are therefore an essential part of the human experience, influencing our thoughts, behaviors and interactions with others. That's why in this workshop we'll explore the concept of emotion, defining what they are and looking at the different emotions we can experience. We'll also dive into the importance of emotional regulation and discuss various emotional regulation practices that will help you cultivate greater emotional awareness and deal with emotional challenges more effectively.

What we’ll talk about

1. Emotions - what they are

    a. Definition of emotion

    b. What emotions exist and how we can recognize them

2. Roles and functions of emotions

3. Identifying emotions

    a. How we can identify when we are not engaging in healthy strategies to deal with emotions

4. Emotional regulation

    a. What it is and why it's necessary

5. Emotional regulation strategies

    a. Relaxation techniques

    b. Grounding

    c. Mindful awareness

    d. Meditation

    e. STOPP strategy

Details & Pricing


Book with us!


60 min.


live stream
in person

Upon request

25% discount for partners
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