In an increasingly demanding world, promoting mental health ceased to be an option and became a strategic need for individuals, teams, and organizations. Companies today are looking for solutions that are simultaneously accessible, based on evidence, and with real impact on everyday life.
It is in this context that mental health workshops emerge as a fundamental tool for the promotion of emotional literacy, the prevention of psychological problems, and the development of healthier work environments.
Workshops: Brief Interventions with Realistic Impact
The workshops allow an approach:
- Preventive and Psychoeducational
- Practical and accessible
- Adapted to the organizational context
- Focused on transferable skills for everyday life
And, when well structured, they provide:
- Scientific knowledge in clear and useful language
- Critical Reflection and Self-Knowledge
- Basic emotional self-regulation tools
- Development of relational competencies
- Safe Spaces for Sharing and Reducing Stigma
At MindPartner, the workshops are designed as a first level of intervention: they help to identify warning signs, to normalize the search for help and to create a more conscious mental health culture - but never as a substitute for individual clinical monitoring.
A Practical (and Not Boring) Approach
One of the most common problems in mental health training is the excess of theory disconnected from reality. At MindPartner, we start from a simple principle: science is only useful when it can be applied.
That's why our workshops:
- They have a solid scientific basis
- They use accessible language, without unnecessary jargon
- They include practical exercises and moments of guided reflection
- They are dynamic, interactive and adapted to the target audience
- They focus on concrete tools that people can use the next day
We don't believe in long, heavy, or merely expository sessions. Mental health can (and should) be communicated with rigor, but also with sensitivity, creativity, and involvement.
Proven Field Experience
MindPartner has performed more than 500 workshops in companies, institutions, and organizations from different sectors, which allowed us to refine content, methodologies, and formats based on reality.
This journey gave us a still clear conviction: there is no “generic workshop” that works for everyone. Therefore, each session is adjusted to the company context, the profile of the participants and the defined strategic objectives.
We currently have more than 30 active workshops, organized into six major areas:
- Mental Health and Wellbeing
- Emotional Management
- Relations at Work
- Communication
- Productivity
- Personal and Professional Life
Below are some examples of sessions frequently requested by companies and institutions:
Most sought after sessions
1. Uncomplicate the Mind
It demystifies mental health concepts, explores the human emotional experience, and offers practical wellness strategies.
2. When Did Sleeping Go Out of Style?
It explores the importance of sleep in cognitive, emotional, and physical functioning, with practical proposals for changing habits.
3. Gut Feelings — Gut and Mental Health
It addresses the gut-brain link based on the most recent scientific evidence.
4. SOS Mental Health in the Workplace
It empowers employees and leaders to recognize signs of psychological distress and apply basic principles of psychological first aid.
5. How to Surf Highs and Lows
It develops emotional regulation and emotional intelligence competencies applicable to the professional context.
Integration with Other Mental Health Initiatives
At MindPartner, workshops are designed as a starting point, not as an arrival point. Therefore, they are part of a wider ecosystem of:
- Clinical Psychology or Psychiatry Appointments;
- Organizational mental health screenings
- Corporate mental health programs, with diagnosis, training and continuous monitoring;
- Follow-up sessions and sharing groups
This articulation allows the workshops to act as a gateway to deeper care whenever necessary, while respecting the boundaries between psychoeducation and clinical intervention.
Practical information
⏱️ Duration: 60 or 90 minutes
📖 Format: In-person, online or recorded
📎 Extras: Prior reflection, support booklets, and personalization by area of interest
🔗 To learn about MindPartner's entire training portfolio, visit: www.mindpartner.pt/en/training